I recently posted an article on the Rooster website about the psychology of sailing, and the benefits of setting process goals. I've had a couple of emails on the subject since, and it seems that the literature is strong on theory but short on examples. So I thought I'd post up my analysis/goals in the hope that it may be of use to others who are thinking about undergoing a similar exercise.
So here is my analysis of my sailing, the elements in red are the ones that I think are lacking and need work as a priority, orange is 'needs work but a second priority', and green is OK.
And here are the goals that I've set, based on the above:
Fitness I've handled in a single diagram:
So lots of work to do, it is a never ending feast of training and racing. Thank goodness Spring is here at last.